Therapy & Coaching
Have You Been Settling for Less in Your Marriage?
Of course you’re grateful for the ring, the house, the kids, and/or whatever precious milestones you and your partner have reached together, yet somewhere along the way, you know a distance has been growing between you…
You know such things are merely symbols that can indicate a loving union between two people, but they are certainly NOT what make up a truly meaningful and quality marriage.
You can feel alone or unfulfilled in your marriage,
even DESPITE the ring, the home,
the kids, or in reaching other traditional milestones…
A quality marriage thrives on thoughtful conversations, a mutual presence of heart and mind, and a mutual willingness to set aside consistent & intentional quality time with one another at every chance (even despite the most stubborn obstacles).
A healthy & fulfilling relationship cannot grow or survive in name alone; it must be actively nurtured and valued in physical, mental, and emotional ways.
As a Licensed Marriage & Family Therapist who’s helped batches of different couples struggling with a wide range of challenges (and having worked through many ups & downs with my own husband), I’m so dedicated to disproving the belief that your relationship “just is what it is” or that “falling out of love is just a part of life.“
I’ve witnessed couples strengthen the connection and satisfaction in their
relationship in ways they didn’t think were possible either and even to the point that they’d end up telling me how grateful they were that they MADE the time to work toward something better together… and I’m fortunate to say that putting in the work has had similar results for my own relationship too.
This is why I lovingly urge you today to rethink what’s possible for your marriage and to start letting yourself believe that more, better, HAPPIER is not some fairytale luxury, but a reality you deserve.
How can we work together?
I offer telehealth Therapy/Coaching packages to adult individuals and romantic couples who are on a mission to
strengthen their relationship connections as quickly & efficiently as possible— and the cost of your initial session is on me!
It Starts With You: A Wife’s Accelerated Path to a Happier Marriage
My It Starts With You program package is an inside-out approach to relationship work designed to help you get clear on what you as an individual can control and work to improve about yourself first and foremost in order to better your marriage (faster than a more traditional long-form therapy approach)
This package includes:
~10 live video sessions with me
~Customized worksheets to be completed between sessions to deeply address core areas impacting your relationship
~A wrap-up/future-planning session to keep your growth going long after the program ends
Why take a Program Package Approach?
~A focused/condensed framework can mean faster, long-lasting results
~Increased client motivation and stronger client effort/accountability as compared to traditional longer-term therapy (making desired goals more likely to be achieved)
~Completed worksheets will contain valuable information about you that you can keep & use for further relational growth beyond the program
~A more flexible and life-friendly scheduling/time-commitment
Relationship Reset: A Couples Accelerated Path to Healing & Reconnection
My Relationship Reset program package is designed to help couples get straight to the root of the issues they’re experiencing in their relationship and provide them with the tools necessary to rebuild closeness, respect, and joy with each other (faster than a more traditional long-form therapy approach)
This package includes:
~10 live video sessions with me
~Customized worksheets to be completed by both partners between sessions to deeply address core areas impacting their relationship
~A wrap-up/future-planning session to keep couple’s progress going long after the program ends
Why take a Program Package Approach?
~A focused/condensed framework can mean faster, long-lasting results
~Increased client motivation and stronger client effort/accountability as compared to traditional longer-term therapy (making desired goals more likely to be achieved)
~Completed worksheets will contain valuable information about each partner that can be kept & used for further relational growth beyond the program
~A more flexible and life-friendly scheduling/time-commitment
The hustle, bustle, and obstacles of daily life (especially these days) have made it so that our world is not so relationship-friendly. My many years in private practice helping clients work through the relationship-repercussions of it all has now made it the main focus of my efforts.
I’ve come to realize that lack of quality time spent engaging in their relationships continues to be at the heart of so much of the pain and suffering my clients/couples bring to me session after session and that things simply cannot continue to go on this way.
If we want more satisfying HEALTHY relationships we can’t just settle for passing time together. We have to make efforts to create space for QUALITY time together.
Quality time requires intention, planning, and meaning — it’s having deeper discussions with your partner about more than what you should add to this week’s grocery list. It’s more than spending the last few minutes before bed discussing who will walk the dog in the morning or take care of the school drop-off/pick-up. And it’s so much more than those ‘go-through-the-motion’ kisses hello and goodbye that you’ve been giving each other for the last however many years.
Quality time is taking a long drive with your partner somewhere you’ve never been (or haven’t been in a while). It’s taking a walk and holding hands, being in the moment discussing the silly, curious, pretty things you’ll see along your path. It’s pulling out the old photo album from the attic and reminiscing on moments and experiences you’ve had together.
Quality time in your relationship is about feeling and dreaming together again.
It’s about repairing hurts, having fun, learning (daily) how to take better care of one another, and just putting love into action.
My hope is that you won’t go another day, week, month, or YEAR settling for what’s not feeling good in your marriage and that you’ll take the first step today to reach out for support. There’s nothing more worthwhile than working for the marriage you deserve and the person you love most.
This work is my GIFT, my JOY, and my PASSION and I’d be so grateful for the chance to share it with you.